Category Archives: Personal Development Techniques

Brainstorming

Have you heard about brainstorming? Brainstorming is a group or individual creativity technique by which efforts are made to find a conclusion for a specific problem by gathering a list of ideas spontaneously contributed by its member(s). From the definition you can see that this technique can be used for solving any kind of a problem, all you have to do is practice and follow some simple steps.

The creator of this term, Alex Faickney Osborn, claimed that two principles contribute to “ideative efficacy”: defer judgment and reach for quantity. Following these two principles were his four general rules of brainstorming, established with the intention to:

• Reduce social inhibitions among group members
• Stimulate idea generation
• Increase overall creativity of the group.

1. Focus on quantity

This rule is a means of enhancing divergent production, aiming to facilitate problem solving through the maxim quantity breeds quality. The assumption is that the greater the number of ideas generated, the greater the chance of producing a radical and effective solution.

2. Withhold criticism

In brainstorming, criticism of ideas generated should be put ‘on hold’. Instead, participants should focus on extending or adding to ideas, reserving criticism for a later ‘critical stage’ of the process. By suspending judgment, participants will feel free to generate unusual ideas.

3. Welcome unusual ideas

To get a good and long list of ideas, unusual ideas are welcomed. They can be generated by looking from new perspectives and suspending assumptions. These new ways of thinking may provide better solutions.

4. Combine and improve ideas

Good ideas may be combined to form a single better good idea, as suggested by the slogan “1+1=3”. It is believed to stimulate the building of ideas by a process of association.

How To Improve Concentration

Failing to concentrate on something is something that bothers every man and woman on this planet. There is no person that hasn’t struggled with concentration, especially when there is little or no time at all. In order to improve your concentration, you’ll need few simple tricks.

• Take breaks

Go outside and breathe deeply or take a short walk. Make yourself do this often and you’ll be able to return to your task recharged and ready to focus more creatively and effectively.

• Stay calm

Deep concentration is a matter of increasing or directing your life-force or conscious, cosmic energy. The more of this kind of energy in your life, the better. Scattered energy doesn’t help. It must be calm, focused energy, if you want to get things done. Learn to be calmly concentrated.

• Find a “point of interest”

When you’re trying to do a few things at once, you’ll have a hard time focusing on them all. You need to set your priorities and focus only on one thing at a time. Also, don’t let anything distract you. It really helps to be in a quiet place, but you can learn how to block out noise if necessary.

Some Top Career Improvement Tips

In some countries like India, Bangladesh there is much unemployment. People are struggling hard for a source to get employed but there is very less percentage of people who are able to achieve their goals. It is very important to think about your dream and the focus for your own life and career. As a whole you need to think about it. You cannot make any difference between your personal and professional life. We have only one life and we should need to focus on our goals and ambitions. These things must change our life style and that’s perfect for us. But without any goals you cannot achieve anything in the life. After achieving that type he only needs to compete with others only for their promotions, wealth, fame and name.

One chooses his/her field in which he/she is interested after that starts getting acknowledgement about what to do and what not to do ,and for that one has to sober enough to chose every single step with a keen decision that is it right to do so or not, this thing only comes with experience.

Everything you do, behind it there should be a determination and determination comes with hope as thoughts have no parameters same like that you are free to think what you want to do but think twice before leap as you sow shell you reap so you have to perfect so no one can deny your thinking therefore you should be determined what you are thinking.

Self confidence should be basic organ of personality as you will commit mistake in your career but you have to be confident enough to stand up after committing that mistaken matter what you do keep on trying to excel in every mean of your career and one day you will reach at the top most Clift of no matter what you are doing as you are always willing to do that but nothing can be done if you are not willing to do so because we can only teach a person but can’t make him as everything relies in one’s own hand.

People who are the most successful and satisfied in their life decide what they should do in their life and want from their work. Career is so much important so the employee should focus on what is important to his/her fulfillment in their success.

 

 

How To Improve Your Memory

It is common belief that people have limited memory capacity. You’d be surprised to hear that the hippocampus (our memory center) is able to grow new cells and that it also regenerates throughout its entire lifetime. You can improve your memory by simply following these simple lifestyle-based tricks.

Eat right

It is said that we are what we eat. Food also plays a crucial role in memory improvement. Eating curry, celery, broccoli and walnuts will benefit your memory. This type of food contains antioxidants that protect brain health and stimulate production of new brain cells. Also, increasing coconut oil and omega-3 fat intake can be very beneficial.

Stop multitasking

If you’re trying to do five things at once, it’s very likely that you won’t do them all properly. So, instead of trying to multitask, try the opposite – mindfulness. Concentrate only on one thing and after you’re done with it, go for another one. This will actually increase your productivity. Studies have shown that students who practice mindfulness have better results on tests than those who’re trying to multitask.

Take a nap

Just as food, sleep is also very important for our overall health. If we don’t get enough sleep, our body (and brain) won’t function well. You’ll have trouble memorizing something after only four hours of sleep, for example. So, a good and long sleep is the recipe for good memory.

Tips for Self Evaluation & Improvement

Self evaluation is a productive habit that we should excel in. Life is ever undulating hardly anyone gets a smooth road to tread on. To face those challenges we need to be up to mark for facing them. Self Improvement is a constant struggle. Self improvement is a long process that requires a lot of patience. Self evaluating & improvement is a long term commitment. Just as they quotation of Lao Tse states “The journey of a thousand miles begins with a single step”.

Self improvement aims at making us more productive, managing our time better and cutting on squandering time in non productive & useless activities.

Setting some goals are the most significant things in our lives. Almost everyone dreams big, to fly high, being clear about them is another? Achieving our life long desires isn’t a matter of just mere seconds. This requires consistency & determination in face of unbearable odds. Most of us just give up on our dreams & goals and live our life.

Listed below are tips for self improvement:

Believing in your abilities is really important. Knowing & acknowledging your failures and achievements are necessary! This keeps you motivated in pursuit of your targets. Engaging in a healthy routine, a habit or practicing a known skill is one effective way to self improvement.

Lack of Guidance to right path build a plan that you can follow without affecting your daily routine. This way you can easily progress towards your goal. Many of us start of to turn our dreams into reality without consulting anyone. A disastrous move we make, to be directed on the right path we must take advice from other people. Look for words of wisdom from optimistic & pragmatic people.

Persistent hard work and honesty in whatever fields you do a job or run business. Revising one’s goal on daily basis can help us stay motivated. Often the fire inside burns out & eventually we give up on an idea. Abstaining from degrading yourself over petty errors is fatal.

Spreading your knowledge and experience learning new things are crucial and promoting a healthy competition or participating in competitions would do a lot of benefits to you. Concentrating on your health & fitness also are basic steps of self improvement. Sometimes opting solitude is also beneficial for assessing one’s life, making commitment to improve life & setting higher goals.

Have a strong self motivation & self improvement, avoid such company that will pull you down, help others and keep track of your progress. Best way is to read motivational quotes.