Monthly Archives: March 2015

Five Character Strengths For Happiness

Numerous researches have shown that there are five character strengths that are directly connected with higher levels of happiness. Over 80% of people have these strengths, but not all of them know how to apply them.

1. Zest

Having zest means that you’re enthusiastic and excited about what you’re doing. If you want to boost zest, you should exercise daily. Only 30 minutes a day, and you’ll soon notice a difference in your spirit and vitality. Exercising increases your energy levels and improves endurance.

2. Hope

Being hopeful means being good at thinking about the future and the goals you want to accomplish. Hopeful people think about many different paths to reach their goals – they know what they want and they are able to find many ways to get it. Hope is also a great motivator. Being hopeless is a matter of choice, so take a break and imagine how you see yourself in the future. And all you have to do next is not lose your hope – dream big and you’ll accomplish great things.

3. Gratitude

Gratitude is connected with positive emotions – when we express it, we cause an immediate shift in our thinking and feeling. Gratitude helps us to connect with people and it is also viewed as a mechanism for building positive relations. Writing a letter to someone you’re grateful to can help you feel better – not to mention that the other person will definitely appreciate it.

4. Curiosity

Curiosity leads to new and different things. A world without curiosity would be such a boring place to live in. Feel free to be curious about everything you don’t know. It will help you to explore a new world and even yourself. Who knows what you’ll find out there.

5. Love

Love involves both giving and receiving warmth and closeness. Love makes us less selfish and more empathic. Love is such a powerful emotion that can lead to many great things. Don’t be afraid to love – love is the purest emotion in the world. It’s important to remember that loving something (or someone) will make you a better (and happier) person.

Stress Can Be Your Ally

People on higher positions in companies tend to be more stressed than other people. The great thing is that stress doesn’t have to be your enemy, it can be your ally. The trick is not to fight it, but to use it. The right type and amount of tension doesn’t have to be harmful – on the contrary, it can be highly motivating. It can improve your daily performance, if you learn how to properly respond to stress.

1. Change your lenses

Perception and the way we see things define our reality. The brain needs to be trained to see stress as helpful when it comes to performance instead of perceiving it as a threat. According to a recent study, a person’s attitude toward stress can be changed by simply watching an inspirational video about people who overcame big challenges. After watching the video, people saw stress as a smaller threat.

2. Find a meaning in what you do

Finding a meaning in what you do can sometimes be crucial. Studies have shown that workers in intense, high-stakes jobs are less stressed and more optimistic because they know what the meaning of their work is. If you believe in yourself and in what you’re doing, stress becomes only a stimulus for success, driving you towards your goals.

3. Gain control over job demands

Communication and balanced expectations lead to a healthy stress response. The best advice here is to talk to your advisers, investors, employees, so you can understand exactly what they are expecting from you. It’s so simple – if you communicate, you’ll understand what needs to be done; and if you understand what you need to do, there is a lesser chances that stress will pay you a visit.

4. Eliminate unnecessary stress on time

It is important to learn how to eliminate the stress triggers before they get to you. If unproductive meetings stress you – find a way to change their concept. If that cranky coworker brings the tension to you, try to avoid him/her. If you want to deal with stress, you need to take care of yourself mentally. Plenty of sleep, exercise and a healthy environment are the recipe for a stress free life.

How To Be More Confident

The fact is – we’ve all been there. A lack of self-confidence is something everyone faces sooner or later. Some people suffer from this during their entire life and they are too afraid to step out of their comfort zone and try to solve the problem. If you don’t know how to boost your self-esteem and self-confidence, here are some useful and practical tips for you.

Know your strengths and weaknesses

If you want to boost your confidence, you’ll have to learn more about yourself. Learning who you are doesn’t happen overnight, but it can be a good starting point. Listing five things you’re good at and five things you’d like to be good at can be helpful. This way it will be easier to you to set your goals and work on them every day.

Be positive – expect success

People say that confidence comes from success. And that statement is completely true. You all know how failure can leave you demoralized. Failure usually has a big impact on your confidence. That’s why you have to change your approach and believe you can do anything. Believing in success will boost your confidence and make you stronger.

Trust your capabilities

Donald King, a famous American boxing promoter, once said: “Confidence comes not from knowing you know everything, but from knowing you can handle what comes up.” And this is a great thought to live by. No one in this world knows everything. Everyone has things they’re good at, and things they’re not so good at. Knowing and accepting this is the key to a better life. Don’t worry if you’re not confident in what you can do now – be confident in your potential.

How To Improve Your Memory

It is common belief that people have limited memory capacity. You’d be surprised to hear that the hippocampus (our memory center) is able to grow new cells and that it also regenerates throughout its entire lifetime. You can improve your memory by simply following these simple lifestyle-based tricks.

Eat right

It is said that we are what we eat. Food also plays a crucial role in memory improvement. Eating curry, celery, broccoli and walnuts will benefit your memory. This type of food contains antioxidants that protect brain health and stimulate production of new brain cells. Also, increasing coconut oil and omega-3 fat intake can be very beneficial.

Stop multitasking

If you’re trying to do five things at once, it’s very likely that you won’t do them all properly. So, instead of trying to multitask, try the opposite – mindfulness. Concentrate only on one thing and after you’re done with it, go for another one. This will actually increase your productivity. Studies have shown that students who practice mindfulness have better results on tests than those who’re trying to multitask.

Take a nap

Just as food, sleep is also very important for our overall health. If we don’t get enough sleep, our body (and brain) won’t function well. You’ll have trouble memorizing something after only four hours of sleep, for example. So, a good and long sleep is the recipe for good memory.